T'ai Chi, Qigong and Wellbeing Practices
Helping you move through life's changes with greater ease
Explore practices designed to build mobility, strengthen resilience, & restore balance.
Welcome to the t'ai chi room's online learning platform.
Here you'll find resources to support your T'ai Chi practice, helping you connect mind, body and breath while enhancing your overall wellbeing.
NOW AVAILABLE!
I'm delighted to be able to offer my T'ai Chi demonstration film online. Originally released on DVD in 2014, it is now available in a digital format so you can access it whenever and wherever you choose.
NEW COURSES COMING SOON!
I'm also creating a range of new courses, so please bookmark this page and check back for future updates. Here's a sneak preview of what's in the planning...
MOVING WELL THROUGH CHANGE
Reconnect with your body and discover practical ways to navigate health changes with greater ease, confidence, resilience and wellbeing.
T'ai Chi, Qigong, somatic movement, tools for supporting overall sense of wellbeing and zest for life.
Ideal for anyone adapting to health changes or looking to rebuild confidence in mind and body.
CREATE YOUR CALM
Meditations & Movement for Sunrise & Sunset
Launching April 2027
Create a supportive morning and evening practice which helps you reset, let go, gain perspective and meet each day with greater calm.
T'ai Chi, breathwork, meditation and simple practices to calm the mind, body and breath.
Ideal for anyone seeking a gentler start and finish to the day.
LISTEN TO YOUR BODY
Reconnect with your body's natural wisdom through T'ai Chi inspired practices
Coming soon, August 2027
Your body is communicating with you all the time. Through posture, balance, breath, energy and movement, it provides valuable information about what you need. This course teaches you how to listen.
Ideal for beginners who are new to T'ai Chi's gentle movements.
“Helen’s welcoming teaching style provides an ideal environment in which to learn the movements and philosophy of T’ai Chi.”
Mary-Ellen
Oxfordshire
“What I have enjoyed most about T'ai Chi with Helen is learning to relax into the flowing movements.”
Stephen
Witney, Oxfordshire
About Helen
Helen is a T'ai Chi Instructor with over 20 years' experience teaching weekly classes and weekend workshops in Witney, Oxfordshire. She has also delivered workplace wellbeing sessions and creativity workshops for organisations and corporate teams.
Helen learnt the Yang Long Form from the talented Laila de Lys, who was herself a student of the late Gerda "Pytt" Geddes, a pioneering figure in bringing T'ai Chi to the UK.
Alongside her teaching, Helen is a CTI Coach and has been a licensed Positive Intelligence (PQ)® Coach since 2021, helping people develop greater resilience, wellbeing and self-awareness.
Drawing on her background as an events consultant, Helen has created this online learning platform to provide a thoughtful and accessible learning experience for students.
“When we reconnect with ourselves,
we can navigate life's inevitable changes
with greater ease, resilience and wellbeing.”
Helen Blantz Instructor & Wellbeing Coach, the t'ai chi room
The courses on this platform have been created with this philosophy at their heart.
Online Courses from the t'ai chi room
Access step-by-step instructions for learning the T'ai Chi Form. Bookmark this page for future courses which include Qigong, mobility exercises, somatic movements, meditations, and tools to boost your overall wellbeing.
Learn At Your Own Pace
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.
Got questions?
Submit your question in the Support tab. Please allow 48 hours to receive your response.
